Whew!! Look what I did!! This is part of the Nike/Ipod run and yesterday I went running at Rice University Track. I did 2.5 miles and my average pace was 10 minutes 8 seconds per mile!! Thats a huge improvement from 12 minutes 45 seconds when I first started out. I'm happy!! Can u even read those stats from that pic? It says i burned 331 calories, ran for 25 minutes and 32 seconds and I ran 2.5 miles......
I'm 5 pounds away from where I was at for Gail's wedding...although I had reached that goal before Jewell got here and ended up gaining it right back.... so back to working out it is for me =)
I feel great though, lots of energy and watching what I eat. I also made the switch to everything brown =) Brown rice, Wheat Bread, brown sugar.... hahahhah and lots and lots of water =) Anyone else have this ipod/nike thing? We can do running matches and stuff....
Ok maybe i'm a geek.
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2 comments:
En esta foto están 3 grandes chicas Texanas muy especiales para mi , Irene muy creativa y tímidamente sexy , Cristina profunda e intelectual y Marta rápida de mente y pragmática. Las tres muy simpática , extraño a cada una de ellas , especialmente a Irene la dueña de este blog hahahhahahhah ¡!!!!!!
Excito para Cristina en su nuevo trabajo , que Dios le de todo , se lo merece
Chao Alfredo from Chile Sud America
ooo, irene, when i come back, can we run? i've always wanted to run, but want a running buddy.
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